Handy Tips For Treating Hair Pulling
Throughout the years, a lot of habits have appeared due to the stress existent currently in modern life.In this way, the mania of hair pulling has appeared. Millions of people worldwide – ten million in the U.S. alone – suffer with trichotillomania. The shame and secrecy that so many experience with this problem naturally makes it harder to solve. But it can be overcome. It’s believed to affect about 3% of the population, and is occurring much more frequently among women. It usually appears in late childhood or adolescence. It’s often accompanied by increased levels of anxiety and depression. People with Trichotillomania usually engage in hair pulling in relatively private places where they won’t be observed, and are less prone to pull it in the presence of others. It’s usually done in relatively sedentary activities, such as watching television and doing homework. It is also a frequent occurrence during solo activities which are not particularly demanding, such as driving a car or taking a shower.
If you are looking for a way to stop hair pulling, you must firstly understand the causes of this ailment.Research has revealed that a specific mutation in a gene can trigger this form of obsessive-compulsive disorder. In fact, this particular genetic mutation is related to Tourette syndrome as well.Abnormalities in the brain chemicals serotonin and dopamine may be related to trichotillomania. These chemicals are linked to other mental health issues, such as depression or other obsessive-compulsive behaviors. The cause of trichotillomania is not known. Research into the causes and treatments for hair pulling is still in the early stages. Preliminary evidence usually means hair pulling is a neuro-biological ailment and that genetics may play a role in its development. It is also possible that hair pulling may have several different causes, just as a cough can be caused by many different illnesses. There are many reasons that people may engage in hair pulling. Young children may simply be flexing their own muscles and discovering how to move their arms and fingers through grasping and pulling the hair of others. Adults may simply be curious in what others feel like or how much strength they have and decide to find out through hair pulling. Others may be imitating a new friend who pulls hair or they may have pent-up aggression that they can not verbalise so they act out through hair pulling.
It is very hard to learn how to stop hair pulling. Therapy is an effective tool used to treat trichotillomania. There are several techniques that have been proved to help patients resist their urges. Cognitive-behavior therapy is used most often to treat the disorder. It helps patients learn how to refuse their urges by finding other behaviors to engage in when an urge presents itself. Therapy also helps to identify the stress that causes the urge to pull out hair—and assists the patients in learning how to avoid these situations. The most accepted form of treatment is cognitive behavioral therapy and you should visit a therapist who has regular practices on this kind of therapy. Because there are currently no medications that have been approved for trichotillomania. There are various types of treatment for trichotillomania include diet regulation, hypnosis, neurofeedback and psychotherapy. While none of the treatments work for everyone but such treatments helped many people curing trichotillomania. Subsequently, the sufferers of trichotillomania should never lose hope and do their best to cope with therapy.Good luck!